thelesterlee
If your mental health is suffering, then your hobby might be the very thing that can help. We’re not saying that this is a definitive fix for your mental health because it isn’t, but it can definitely be a short-term solution. How? Let’s take a look.
Takes Your Mind Off Of Things
When you are doing something that you enjoy, something that brings you happiness, and something that you love, your mind will not be on the troubles that are plaguing your life right now. It won’t be thinking about all of those negative emotions that you need to deal with, and it won’t be spiraling down the rabbit hole. Instead, you will be filled with joy doing something that you love, bringing a smile to your face, and helping you to escape for a little while. Of course, you can’t escape forever and you are going to have to face the feelings that you are avoiding right now, but that doesn’t have to happen right this second.
Gives You Something To Focus On
In a similar vein, your hobby gives you something else to focus on. For example, if you are a sports fan and you play golf, then you may find that you can throw yourself into learning things like not topping the golf ball going forward. You will get into this, learning and improving your game, so you won’t be giving your attention to anything else other than the task at hand.
It doesn’t just take your mind off of it, it gives you something to focus on in its place which is needed a lot of the time. For those moments where you are concentrating on your hobby rather than the problems in your everyday life, your mind won’t be scattered and this is a great feeling.
Allows You An Outlet For Your Feelings
Last but by no means least, your hobby can provide you with an outlet for your feelings. This is the case for every single hobby out there, so don’t think that yours isn’t one that this applies to! If your hobby is reading, then you can escape your world and travel into another, but relating to the characters will help you get your feelings out when you let your emotions take over. If your hobby is a sport then you can use your feelings to fuel the way that you play, especially if it’s something like football, just make sure you’re being careful. If it’s art, then your feelings will come out on the page whether you want them to or not, but it’s a good way to explain without having to use words if you struggle here.
There are going to be times in life where getting lost in your hobby is going to be the best thing for you, especially when you are struggling with your mental health. We’re not saying that it’s going to be easy, but if you can, leaning on your hobby when your mental health starts to slip can be massively beneficial to you.
